Sat November 10th - Easy Run - 6.5mi

Time of day 9:00 PM
Distance 6.50 mi
Shoe Air Pegasus (neonG)
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Fri November 9th - Steady State Run - 10.5mi

Time of day 5:30 PM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Started picking up the pace after 3 miles. Needed a decent pickup after the rough weather held me back the other week. Felt smooth, comfortable under 6 min pace for the last 7. Legs were just a little heavy, but typical after 8 hours in the museum.
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Thu November 8th - Easy Run - 7.1mi

Time of day 11:15 AM
Distance 7.10 mi
Shoe Air Pegasus (neonG)
Comments feeling horrible, cut it short
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Wed November 7th - Easy Run - 9mi

Time of day 9:00 PM
Distance 9.00 mi
Shoe Air Pegasus (neonG)
Comments Set the treadmill at 6:40, let it go for an hour. Work has been beating me down lately...
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Mon November 5th - Easy Run - 10.5mi

Time of day 6:15 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments River Loop. First day in the tights. Back keeps locking up in the cold.
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Sun November 4th - Long Run - 16.6mi

Time of day 2:30 PM
Distance 16.60 mi
Shoe Air Pegasus (neonG)
Comments Out and back into the Wissahickon trails. Feeling smooth, definitely had another 10 in the tank, hope the same holds true when the pace is hot.
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Sat November 3rd - Easy Run - 10mi

Time of day 11:45 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Treadmill
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