Sat December 15th - Easy Run - 3.6mi

Time of day 4:15 PM
Distance 3.60 mi
Comments Easy run with Mel
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Thu December 13th - Easy Run - 8.35mi

Time of day 8:00 AM
Distance 8.35 mi
Shoe Air Pegasus (neonG)
Comments Schuylkill Loop (inside Loop).
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Wed December 12th - Easy Run - 7.3mi

Time of day 8:30 AM
Distance 7.30 mi
Shoe Air Pegasus (neonG)
Comments Out and back, sore from climbing: back, and hip flexors. Hard to hold my form running.
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Mon December 10th - Easy Run - 8.5mi

Time of day 4:30 PM
Distance 8.50 mi
Shoe Air Pegasus (neonG)
Comments River loop fog run
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