Time of day 3:15 PM
Distance 7.60 mi
Shoe Air Pegasus (Royal)
Comments Out and back
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Saturday, January 5, 2013
Friday, January 4, 2013
Fri January 4th - Rock Climbing mi
Time of day 2:30 PM
Distance 0.00 mi
Comments Signed up for a membership, I have found my supplemental training option. Just over a week in and clearing 5.8s, much progress to come.
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Distance 0.00 mi
Comments Signed up for a membership, I have found my supplemental training option. Just over a week in and clearing 5.8s, much progress to come.
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Thu January 3rd - Easy Run - 3mi
Time of day 9:00 AM
Distance 3.00 mi
Shoe Air Pegasus (Royal)
Comments Fighting an allergic reaction to the clouds of sawdust from the day prior, followed by Benadryll and a beer equaling 12 hours of dead sleep and complete dehydration. Nonetheless tried to knock out an easy hour, called it at 3.
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Distance 3.00 mi
Shoe Air Pegasus (Royal)
Comments Fighting an allergic reaction to the clouds of sawdust from the day prior, followed by Benadryll and a beer equaling 12 hours of dead sleep and complete dehydration. Nonetheless tried to knock out an easy hour, called it at 3.
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Fri January 4th - Easy Run - 8.5mi
Time of day 9:00 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. Gusty winds once again. Fresh legs and cool wind on my face, allergic reaction from the sawdust is settling.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. Gusty winds once again. Fresh legs and cool wind on my face, allergic reaction from the sawdust is settling.
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Wednesday, January 2, 2013
Wed January 2nd - Easy Run - 8.5mi
Time of day 8:30 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments Reverse river loop morning run. Cold. Surprised every time I stop the clock after these river loops. Feels like Im running at least 7 min pace, but I guess I am instinctively jumping the pace to stay warm.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments Reverse river loop morning run. Cold. Surprised every time I stop the clock after these river loops. Feels like Im running at least 7 min pace, but I guess I am instinctively jumping the pace to stay warm.
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Tuesday, January 1, 2013
Tue January 1st - Easy Run - 9.1mi
Time of day 11:30 AM
Distance 9.10 mi
Shoe Air Pegasus (Royal)
Comments Boxer Trail Loop from Kelly Drive. Nice to be on the trails again. Feeling comfortable with freezing temperatures again.
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Distance 9.10 mi
Shoe Air Pegasus (Royal)
Comments Boxer Trail Loop from Kelly Drive. Nice to be on the trails again. Feeling comfortable with freezing temperatures again.
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Sunday, December 30, 2012
Sun December 30th - Easy Run - 8.5mi
Time of day 3:30 PM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop in the ice. Surprised how smooth I felt considering the wind. Had to dodge the slippery surfaces. Glad to see I have held onto a solid base since taking time off from the marathon. High hopes for the spring racing season.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop in the ice. Surprised how smooth I felt considering the wind. Had to dodge the slippery surfaces. Glad to see I have held onto a solid base since taking time off from the marathon. High hopes for the spring racing season.
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