Time of day 12:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments easy run with Bruce out in the Wissahickon trails, running at a pace just over an hour, but it was good to have some company. Ill take it as a recovery day since I had virtually no heart rate on the run. Starting up some fast twitch next week to gain some speed endurance, ill take the rest now...
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