Time of day 10:00 AM
Distance 9.92 mi
Shoe Air Pegasus (Royal)
Comments Started taking some medication again for reflux problem. Couldnt run yesterday due to the excruciating burning and stabbing pains in my chest. Pissed off I missed another day. River loop today with a bottle neck out to manyaunk. Overdressed with tights. Sun was hot with a cool breeze. Found a good rhythm. Lets hope the reflux is on the downswing so I can get into some speed this week.
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