Time of day 8:30 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. 8 strides in the last 2 miles. 15 sec buildup to 95 percent, hold for 10 sec and decelerate for 5 sec. My base is further along than I had expected, I think I will try to start getting on the track next week to begin my speed progression. Strides felt smooth today.
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