Time of day 4:30 PM
Distance 12.50 mi
Shoe Air Pegasus (Royal)
Comments River loop, closed out with 8 hard strides. Tried to make my legs hurt while maintaining form. I need to find my fasttwitch again. Got home and jumped on the treadmill for an extra 4 miles. Tired of this week mileage bullshit. Arms/shoulders were wrecked from climbing earlier. Still not recovering as quickly as usual due to illness, but sinus problem is clearing up with less headaches as of now.
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