Time of day 6:00 PM
Distance 9.00 mi
Shoe Air Pegasus (Royal)
Comments Bryn Mawr Running Company group workout. about two miles warm-up to a pavement loop on a hill. Approximately 900m marked at 800. Cruise intervals today around 10 mile race pace with active 100 jog, continuous running into next interval. first 400 was down hill, sharp turn for uphill 400, recovery was on the flat, reconnecting the loop. Finished with a 2.5 + cool-down back to the store. Tough loop, that 2nd 400 started to get rough in the end.
2:41
2:39
2:42
2:44
2:50
2:51
2:51
2:47
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