Time of day 6:00 PM
Distance 10.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments A couple miles warm-up with Bryn Mawr running co. Perfect temps, no wind, clear night ski. Mile repeats with a minute rest on a road loop. about 200m flat, 400m down, 1000m gradual uphill to round out a mile. Felt great, really smooth and relaxed. Could have run this workout straight without the rest tonight. Ran with group 2 , spotting half the group 10-15 secs and chasing them down by about half way up the hill. Only 2 guys in group one today and they were aiming for 5:15s. not there yet (goal was 10 mile race pace). Easy cool down back to the store.
5:41
5:34
5:30
5:31
5:30
5:26
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