Time of day 6:00 PM
Distance 9.25 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments 2 miles warm-up in Byrn Mawr to the grass 800m loop. Tough day for a workout considering the ground was solid grass lumps with random soft patches in addition to the whirling gusts of wind on the open field. Workout for today was 10 x 800 at 5K effort with 90 secs rest. Still a little shaken up from the past few days of running. This was a tough run to find a rhythm. First couple of 8s were hit in under 2:35 before leveling of around 2:38. At number 4 I didnt think I would make 6. Was considering dipping out at 8. Decided not to be a punk and worked hard through 10. Happy this one is over, easy cool down before heading back to Philly.
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