Time of day 7:00 PM
Distance 11.25 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments River loop from ridge+. Miserable day at work, constructing a new gallery space in the museum. Breathing in way too much sawdust in this swamp of an attic space. Head ringing from all of the saw blades and impact drivers going at once. Felt like taking a shower and going to sleep after getting home. Luckily Im not a chump so I laced up a went out for a hard workout. As follows...
2 x 1200 (4 min active recovery), 3 x 1000 (3 min active recovery), 4 x 800 (2 min active recovery). All recovery was at 8 min mile pace or faster.
Started feeling it by the 2nd 800. Stepped out of my comfort zone after a rough weekend. Hopefully my speed is re-emerging. Goal pace for this one was 76-77 Interval pace.
3:45, 3:46
3:08, 3:10, 3:11
2:32, 2:33, 2:33, 2:31
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