Time of day 5:15 PM
Distance 8.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments River Loop. 7 x 1000 (3 min active recovery; 600m), number 5 was interrupted by a slew of bikers on the path, estimation is based on 800m split before being cut off. Legs felt great today, slight overcast, no wind.
3:11, 3:07, 3:09, 3:09, 3:10, 3:09, 3:08
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