Time of day 5:00 PM
Distance 10.50 mi
Shoe Air Pegasus
Comments River loop from ridge, threw in some mile pickups with 2 mins active recovery (400m). Felt surprisingly smooth on the intervals despite feeling horrible on the warm-up and the recovery. Plan was for 5 but stopped at 4 due to the terrible stomach pains from eating nearly a full bag of chips before heading out. Still, the pace felt pedestrian. Better to back off a bit, possible race later this week.
5:39, 5:35, 5:37, 5:37
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