Time of day 7:00 PM
Distance 9.20 mi
Shoe Air Pegasus
Comments River Loop +
After about 3 miles of running rolled into 6 x 800 with 400 active recovery (1:50-2:00). 10K pace progressive to 5K pace. A bit tired from working all day, arms are wrecked from framing this house. All cut up as well. Despite the exhaustion (and missing the previous day because of it), the run was refreshing...
2:39, 2:36, 2:36, 2:33, 2:29, 2:27
powered by RunPartner.com
No comments:
Post a Comment