Thursday, July 25, 2013

Thu July 25th - Easy Run - 8.5mi

Time of day 7:00 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments Schuylkill River loop. I can feel on these runs that my body is not recovering from the work days. No spring in the legs, feeling full impact. tried to close out the last few miles in place of strides. Only a couple more weeks before this job slows down.
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