Time of day 6:00 PM
Distance 3.11 mi
WUCD Shoe Air Pegasus
Distance WU/CD 7.00 mi
Comments 4 miles warm-up
Destroyed by the work week, mustered up a 6th place showing, fitness feels okay, legs just arent working after long construction jobs. Also, today the plumbers turned off the water to work. Dehydrated and spent. Normal training will resume once August ends.
3 miles cool-down
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