Time of day 6:00 PM
Distance 5.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 4.00 mi
Comments Location: Grass 800m loop
2 Mile warm-up
10 x 800 (threshold pace), 30 seconds recovery
2 Mile cool down
Hit right at 2:45 for all intervals. Pace felt slow, stomach and head were in pain from light illness. Perfect night to run, 60 degrees and cool, need to get out to Bryn Mawr more often.
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