Time of day 6:00 PM
Distance 9.20 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Location: Bryn Mawr Running Co
800M Grass Loop
2 miles warm-up
800, 600, 400, 200
200, 400, 600, 800
800, 600, 400, 200
(90 sec after 8s, 60 sec after 6s, 45 secs, after 4s, 30 secs after 2s): Recovery was active jogging 200+m per rest period
2 miles cool-down
Felt much better this week, Cut down pace averaging around 76-77 for longer items and slightly faster for shorter items. Turnover was solid for being on grass in sneakers
powered by RunPartner.com
No comments:
Post a Comment