Time of day 8:30 PM
Distance 10.10 mi
Shoe Air Pegasus+ (BLUE)
Comments Late night abbreviated progression run. out and back on river + banks loop. Out in 24, back in 22 high before finishing final 5K in under 20. Legs were flat from standing/painting all day. Weather was too nice after leaving studio, had to make a real run happen today no matter what. Calves and achilles are really tight this week.
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