Tue October 1st - Aerobic Capacity Intervals - 11.25mi

Time of day 6:00 PM
Distance 6.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 5.25 mi
Comments Bryn mawr Running Co: 800m Grass Loop

2 miles warm-up

6 x mile ( 2 min recovery jog)

2 miles cool-down

5:21, 5:22, 5:19, 5:20, 5:19, 5:18
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