Tue October 22nd - Aerobic Capacity Intervals - 11.22mi

Time of day 6:00 PM
Distance 4.97 mi
Distance WU/CD 6.25 mi
Comments Bryn Mawr Running Co Group workout. Neighborhood loop run, 8 x 1000 (90 secs active recovery). felt much better this week despite the long work hours this week.

3:11, 3:14, 3:12, 3:13, 3:10, 3:11, 3:12, 3:13
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