Time of day 6:00 PM
Distance 9.00 mi
Shoe Air Pegasus
Comments Brywn Mawr Group Run: 800m Grass Loop
Warm-up, 8 x 600 (200m recovery jog), Cool down
Feeling better today after the slow previous week. 5K pace effort, feeling smooth, pace was all over the place, rolled the last one.
1:57, 1:54, 1:55, 1:54, 1:54, 1:52, 1:54, 1:48
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