Time of day 10:00 AM
Distance 9.75 mi
Shoe Air Pegasus+ (BLUE)
Comments Salem lake long run cut short. Got out way too fast being excited to run on great trails for the first time in a while. Started feeling tired by half way, backed off second half. Went into second 7 mile loop hurting. got around 2K out before turning back, knowing I would be trashed if I continued. Ran with a shirt off, humidity was also a shock to the system. Need some more recovery as the mileage continues to increase.
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