Thu January 17th - Strides - 8.5mi

Time of day 8:30 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. 8 strides in the last 2 miles. 15 sec buildup to 95 percent, hold for 10 sec and decelerate for 5 sec. My base is further along than I had expected, I think I will try to start getting on the track next week to begin my speed progression. Strides felt smooth today.
powered by RunPartner.com

Wed January 16th - Rock Climbing mi

Time of day 4:00 PM
Distance 0.00 mi
powered by RunPartner.com

Wed January 16th - Easy Run - 9mi

Time of day 2:30 PM
Distance 9.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill
powered by RunPartner.com

Mon January 14th - Rock Climbing mi

Time of day 11:00 AM
Distance 0.00 mi
Comments First hour traversing and bouldering, A few top rope climbs before heading out to studio
powered by RunPartner.com

Mon January 14th - Easy Run - 10mi

Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill run. Felt like I was on the machine for hours. Kept it comfortable. Smooth stride
powered by RunPartner.com

Sun January 13th - Easy Run - 8mi

Time of day 12:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments easy run with Bruce out in the Wissahickon trails, running at a pace just over an hour, but it was good to have some company. Ill take it as a recovery day since I had virtually no heart rate on the run. Starting up some fast twitch next week to gain some speed endurance, ill take the rest now...
powered by RunPartner.com