Time of day 7:30 PM
Distance 5.00 mi
Shoe Air Pegasus (Royal)
Comments Shakeout
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Saturday, February 9, 2013
Friday, February 8, 2013
Fri February 8th - Easy Run - 10mi
Time of day 8:30 AM
Distance 10.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill shakeout, feeling better, just exhausted. Workouts to commence next week
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Distance 10.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill shakeout, feeling better, just exhausted. Workouts to commence next week
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Thursday, February 7, 2013
Thu February 7th - Strides - 12.5mi
Time of day 4:30 PM
Distance 12.50 mi
Shoe Air Pegasus (Royal)
Comments River loop, closed out with 8 hard strides. Tried to make my legs hurt while maintaining form. I need to find my fasttwitch again. Got home and jumped on the treadmill for an extra 4 miles. Tired of this week mileage bullshit. Arms/shoulders were wrecked from climbing earlier. Still not recovering as quickly as usual due to illness, but sinus problem is clearing up with less headaches as of now.
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Distance 12.50 mi
Shoe Air Pegasus (Royal)
Comments River loop, closed out with 8 hard strides. Tried to make my legs hurt while maintaining form. I need to find my fasttwitch again. Got home and jumped on the treadmill for an extra 4 miles. Tired of this week mileage bullshit. Arms/shoulders were wrecked from climbing earlier. Still not recovering as quickly as usual due to illness, but sinus problem is clearing up with less headaches as of now.
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Wednesday, February 6, 2013
Wed February 6th - Easy Run - 7mi
Time of day 6:45 PM
Distance 7.00 mi
Shoe Air Pegasus (Royal)
Comments Warm-up on temple track. rolled into a workout made it through a couple of 2s and 4s around 33 and 69 before dipping out again. still feeling like death from being sick. thought i might have been in the clear today. Despite feeling much better my legs are not recovering fast enough. Hopefully I get back to normal soon. Cooled down a light 3
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Distance 7.00 mi
Shoe Air Pegasus (Royal)
Comments Warm-up on temple track. rolled into a workout made it through a couple of 2s and 4s around 33 and 69 before dipping out again. still feeling like death from being sick. thought i might have been in the clear today. Despite feeling much better my legs are not recovering fast enough. Hopefully I get back to normal soon. Cooled down a light 3
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Tuesday, February 5, 2013
Tue February 5th - Strides - 8.5mi
Time of day 8:30 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop + 8 stride, wintery mix but no wind made for a good run. Antibiotics are starting to work, headaches are fading.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop + 8 stride, wintery mix but no wind made for a good run. Antibiotics are starting to work, headaches are fading.
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Monday, February 4, 2013
Mon February 4th - Easy Run - 2mi
Time of day 6:00 PM
Distance 2.00 mi
Shoe Air Pegasus (Royal)
Comments Doctors confirmed sinus infection today, tried to jog on treadmill anyways, not worth the additional pain, Ill wait for these antibiotics to kick in.
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Distance 2.00 mi
Shoe Air Pegasus (Royal)
Comments Doctors confirmed sinus infection today, tried to jog on treadmill anyways, not worth the additional pain, Ill wait for these antibiotics to kick in.
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Sat February 2nd - Easy Run - 4.5mi
Time of day 7:00 PM
Distance 4.50 mi
Comments cap off at 50, headaches and sinus pains again.
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Distance 4.50 mi
Comments cap off at 50, headaches and sinus pains again.
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