Time of day 4:00 PM
Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments River loop and strides.
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Friday, February 22, 2013
Thursday, February 21, 2013
Thu February 21st - Easy Run - 8.5mi
Time of day 8:30 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. Surprised to be under an hour on this run. Fighting the wind the whole way. Felt like hitting a wall under each overpass. Cold as well, never felt loose. Tried to throw in some strides towards the end but my legs were locked up and unwilling. Glad this one is out of the way.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River loop. Surprised to be under an hour on this run. Fighting the wind the whole way. Felt like hitting a wall under each overpass. Cold as well, never felt loose. Tried to throw in some strides towards the end but my legs were locked up and unwilling. Glad this one is out of the way.
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Wednesday, February 20, 2013
Wed February 20th - Easy Run - 10mi
Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill after long day in the studio
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Distance 10.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill after long day in the studio
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Tuesday, February 19, 2013
Tue February 19th - Aerobic Capacity Intervals - 9mi
Time of day 6:00 PM
Distance 9.00 mi
Shoe Air Pegasus (Royal)
Comments Bryn Mawr Running Company group workout. about two miles warm-up to a pavement loop on a hill. Approximately 900m marked at 800. Cruise intervals today around 10 mile race pace with active 100 jog, continuous running into next interval. first 400 was down hill, sharp turn for uphill 400, recovery was on the flat, reconnecting the loop. Finished with a 2.5 + cool-down back to the store. Tough loop, that 2nd 400 started to get rough in the end.
2:41
2:39
2:42
2:44
2:50
2:51
2:51
2:47
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Distance 9.00 mi
Shoe Air Pegasus (Royal)
Comments Bryn Mawr Running Company group workout. about two miles warm-up to a pavement loop on a hill. Approximately 900m marked at 800. Cruise intervals today around 10 mile race pace with active 100 jog, continuous running into next interval. first 400 was down hill, sharp turn for uphill 400, recovery was on the flat, reconnecting the loop. Finished with a 2.5 + cool-down back to the store. Tough loop, that 2nd 400 started to get rough in the end.
2:41
2:39
2:42
2:44
2:50
2:51
2:51
2:47
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Monday, February 18, 2013
Sunday, February 17, 2013
Sun February 17th - Easy Run - 8.5mi
Time of day 2:00 PM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments Riverloop, hard wind and snow. tough going out, but smooth coming back.
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments Riverloop, hard wind and snow. tough going out, but smooth coming back.
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