Time of day 9:00 AM
Distance 3.11 mi
Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 4.50 mi
Comments Weak
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Saturday, March 16, 2013
Friday, March 15, 2013
Thursday, March 14, 2013
Thu March 14th - Easy Run - 8.75mi
Time of day 7:00 PM
Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill.
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Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill.
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Wednesday, March 13, 2013
Wed March 13th - Easy Run - 8mi
Time of day 8:30 PM
Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill
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Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill
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Tuesday, March 12, 2013
Tue March 12th - Aerobic Capacity Intervals - 10mi
Time of day 6:00 PM
Distance 10.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Bryn Mawr, pavement loop. Easy jogging to warm-up from the store. Cooled off quite a bit, took a while to feel sharp, wind was picking up on the uphill. Workout was Mile, 2 x 1200, 2 x 800, 2 x 400. 2 min recovery between everything except the 4s (one min rest). Easy jogging on the recovery to stay warm. Goal was to start with 10K pace and cut down to 5K pace by the end. Led group two out before catching group one and finishing up the last few items with together. Turn over felt great, the initial down hill is enough to make the faster pace easy, working the uphill to hold pace is making me stronger. Easy cool down around the neighborhood before turning back to the store.
5:15
3:54
3:55
2:32
2:27
72 (downhill)
69 (uphill)
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Distance 10.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Bryn Mawr, pavement loop. Easy jogging to warm-up from the store. Cooled off quite a bit, took a while to feel sharp, wind was picking up on the uphill. Workout was Mile, 2 x 1200, 2 x 800, 2 x 400. 2 min recovery between everything except the 4s (one min rest). Easy jogging on the recovery to stay warm. Goal was to start with 10K pace and cut down to 5K pace by the end. Led group two out before catching group one and finishing up the last few items with together. Turn over felt great, the initial down hill is enough to make the faster pace easy, working the uphill to hold pace is making me stronger. Easy cool down around the neighborhood before turning back to the store.
5:15
3:54
3:55
2:32
2:27
72 (downhill)
69 (uphill)
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Tue March 12th - Easy Run - 4mi
Time of day 9:00 AM
Distance 4.00 mi
Shoe Air Pegasus (Royal)
Comments Easy shakeout before sending in my teaching applications
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Distance 4.00 mi
Shoe Air Pegasus (Royal)
Comments Easy shakeout before sending in my teaching applications
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Monday, March 11, 2013
Sunday, March 10, 2013
Sat March 9th - Easy Run - 8.8mi
Time of day 2:00 PM
Distance 8.80 mi
Shoe Air Pegasus (Royal)
Comments River trail +. Missed yesterday, too much work. CLosed last 3 miles in under 18. Snow yesterday, 50 degree + today.
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Distance 8.80 mi
Shoe Air Pegasus (Royal)
Comments River trail +. Missed yesterday, too much work. CLosed last 3 miles in under 18. Snow yesterday, 50 degree + today.
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Sun March 10th - Easy Run - 4mi
Time of day 8:00 AM
Distance 4.00 mi
Shoe Air Pegasus (Royal)
Comments Easy run with Mel before driving to Baltimore.
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Distance 4.00 mi
Shoe Air Pegasus (Royal)
Comments Easy run with Mel before driving to Baltimore.
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