Wed April 10th - Easy Run - 8.5mi

Time of day 6:15 PM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River Loop
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Tue April 9th - Easy Run - 4mi

Time of day 6:15 PM
Distance 4.00 mi
Shoe Air Pegasus (Royal)
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Mon April 8th - Steady State Run - 9.2mi

Time of day 6:00 PM
Distance 9.20 mi
Shoe Air Pegasus (Royal)
Comments Cruising out and back to Wissahickon. Pace got hot, not used to all the company out there on the trails. Not outside of my comfort zone, but could tell I was on a fast clip.

29:30 out (6:24 per mile)
27:40 back (6:00 per mile)
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Sun April 7th - Easy Run - 9mi

Time of day 2:00 PM
Distance 9.00 mi
Shoe Air Pegasus (Royal)
Comments Trail run in Belmont.
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