Fri May 10th - Easy Run - 4.8mi

Time of day 6:00 PM
Distance 4.80 mi
Shoe Air Pegasus
Comments River banks and back. Tough day at the office. I think I may have eaten half a gallon of led paint working in the rafters today. Barely had the energy to get out. 82 Degrees was not fun
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Thu May 9th - Easy Run - 7mi

Time of day 8:00 PM
Distance 7.00 mi
Shoe Air Pegasus
Comments Treadmill, just need to get through this week of work, too tired to run
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Wed May 8th - Aerobic Capacity Intervals - 9.2mi

Time of day 7:00 PM
Distance 9.20 mi
Shoe Air Pegasus
Comments River Loop +
After about 3 miles of running rolled into 6 x 800 with 400 active recovery (1:50-2:00). 10K pace progressive to 5K pace. A bit tired from working all day, arms are wrecked from framing this house. All cut up as well. Despite the exhaustion (and missing the previous day because of it), the run was refreshing...

2:39, 2:36, 2:36, 2:33, 2:29, 2:27
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Mon May 6th - Easy Run - 8.5mi

Time of day 7:30 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments River loop after a long day of framing a house in Mt. Airy. Tired
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Fri May 3rd - Easy Run - 9.75mi

Time of day 9:00 AM
Distance 9.75 mi
Shoe Air Pegasus
Comments Salem Lake Loop from Reynolda Park. Loop is looking good these days. fresh paths/bridges
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