Time of day 7:30 PM
Distance 5.92 mi
Shoe Air Pegasus
Comments Easy
powered by RunPartner.com
Saturday, June 1, 2013
Friday, May 31, 2013
Fri May 31st - Easy Run - 10.5mi
Time of day 5:30 PM
Distance 10.50 mi
Shoe Air Pegasus
Comments River loop. Backed off on pace to acclimate to new heat. Started hurting from yesterday around mile 6.
powered by RunPartner.com
Distance 10.50 mi
Shoe Air Pegasus
Comments River loop. Backed off on pace to acclimate to new heat. Started hurting from yesterday around mile 6.
powered by RunPartner.com
Thursday, May 30, 2013
Thu May 30th - Aerobic Capacity Intervals - 6mi
Time of day 6:00 PM
Distance 6.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments 2 miles warm-up at Temples Track after 8 hours in the studio mixing plaster and carving foam. 92 degrees at the start. Felt steamy, but Ill have to get over it quickly since it will likely be 20 degrees warmer in a month down in NC for the race. Today was my first real taste of speed, Focusing on some 800 training for the next month to prep my legs for quick times and short recovery. workout today was 2 x 200 (Interval pace: 34 sec, with 200 jog), 800 (Interval pace: 2:16), 600, 400, 300 (Fast pace; took 5 mins in between each). Ran too quick through the 800. Decided to drop the 6 for a 400 to make sure I got through as much of the workout on pace as possible. A bit of a shock to the system. Got cotton mouth after the first 400 and a screaming headache after the second 400. Calves are tight, but this will be out of my system by the coming weeks. Cool down for 1 mile.
31, 33
2:12
01:01:00
01:00:90
45:53
powered by RunPartner.com
Distance 6.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments 2 miles warm-up at Temples Track after 8 hours in the studio mixing plaster and carving foam. 92 degrees at the start. Felt steamy, but Ill have to get over it quickly since it will likely be 20 degrees warmer in a month down in NC for the race. Today was my first real taste of speed, Focusing on some 800 training for the next month to prep my legs for quick times and short recovery. workout today was 2 x 200 (Interval pace: 34 sec, with 200 jog), 800 (Interval pace: 2:16), 600, 400, 300 (Fast pace; took 5 mins in between each). Ran too quick through the 800. Decided to drop the 6 for a 400 to make sure I got through as much of the workout on pace as possible. A bit of a shock to the system. Got cotton mouth after the first 400 and a screaming headache after the second 400. Calves are tight, but this will be out of my system by the coming weeks. Cool down for 1 mile.
31, 33
2:12
01:01:00
01:00:90
45:53
powered by RunPartner.com
Wednesday, May 29, 2013
Wed May 29th - Easy Run - 8.5mi
Time of day 7:30 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments Out on Green, back on Fairmount
powered by RunPartner.com
Distance 8.50 mi
Shoe Air Pegasus
Comments Out on Green, back on Fairmount
powered by RunPartner.com
Tuesday, May 28, 2013
Monday, May 27, 2013
Mon May 27th - Aerobic Capacity Intervals - 8.5mi
Time of day 5:15 PM
Distance 8.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments River Loop. 7 x 1000 (3 min active recovery; 600m), number 5 was interrupted by a slew of bikers on the path, estimation is based on 800m split before being cut off. Legs felt great today, slight overcast, no wind.
3:11, 3:07, 3:09, 3:09, 3:10, 3:09, 3:08
powered by RunPartner.com
Distance 8.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments River Loop. 7 x 1000 (3 min active recovery; 600m), number 5 was interrupted by a slew of bikers on the path, estimation is based on 800m split before being cut off. Legs felt great today, slight overcast, no wind.
3:11, 3:07, 3:09, 3:09, 3:10, 3:09, 3:08
powered by RunPartner.com
Subscribe to:
Posts (Atom)