Time of day 7:45 PM
Distance 7.00 mi
Shoe Air Pegasus
Comments sweating bourbon
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Saturday, June 22, 2013
Thursday, June 20, 2013
Wednesday, June 19, 2013
Wed June 19th - Easy Run - 7.6mi
Time of day 8:00 PM
Distance 7.60 mi
Shoe Air Pegasus
Comments Out and back on River. Put in a few Tempo 1000s (3:30) and Interval 1000s (3:08). Dead legs again, time to recover before a good time trial this weekend.
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Distance 7.60 mi
Shoe Air Pegasus
Comments Out and back on River. Put in a few Tempo 1000s (3:30) and Interval 1000s (3:08). Dead legs again, time to recover before a good time trial this weekend.
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Tuesday, June 18, 2013
Tue June 18th - Strides - 8.5mi
Time of day 7:30 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments Rain run after work. Feeling much better today, added 8 hard strides in last 2 miles make up for yesterday. Hopefully it will be raining for the Ultimate Runner, For some reason I feel no pain in rainy weather.
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Distance 8.50 mi
Shoe Air Pegasus
Comments Rain run after work. Feeling much better today, added 8 hard strides in last 2 miles make up for yesterday. Hopefully it will be raining for the Ultimate Runner, For some reason I feel no pain in rainy weather.
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Monday, June 17, 2013
Mon June 17th - Strides - 9.1mi
Time of day 8:00 PM
Distance 9.10 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Forced myself out after work today. Did not feel like running. Body hurts everywhere. Too much work, not enough down time to recover even after taking yesterday off. Need some sleep. Went to the track to attempt a workout at Temple. Warm up for 2 miles, 4 x 200 Rep pace (200 active recovery) followed by 600m Rep pace. Attempted some 400s but my motivation was shot. Fell apart trying to sprint, plus dodging small children in lane 1 killed my concentration. Left and jogged another 4 miles before going home. Not my day, but will feel better after some rest.
32.9, 33.1, 32.7, 32.7
1:41.8
61, 61
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Distance 9.10 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Forced myself out after work today. Did not feel like running. Body hurts everywhere. Too much work, not enough down time to recover even after taking yesterday off. Need some sleep. Went to the track to attempt a workout at Temple. Warm up for 2 miles, 4 x 200 Rep pace (200 active recovery) followed by 600m Rep pace. Attempted some 400s but my motivation was shot. Fell apart trying to sprint, plus dodging small children in lane 1 killed my concentration. Left and jogged another 4 miles before going home. Not my day, but will feel better after some rest.
32.9, 33.1, 32.7, 32.7
1:41.8
61, 61
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