Friday, July 12, 2013

Fri July 12th - Easy Run - 8.5mi

Time of day 6:00 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments River loop rain run. Short day at work, less manual labor made for a relaxing run without over straining.
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Wednesday, July 10, 2013

Wed July 10th - Easy Run - 5.36mi

Time of day 6:00 PM
Distance 5.36 mi
Shoe Air Pegasus
Comments Out and back on West River Drive. I ate a lot of sawdust and foreign debris at work today. Felt like running with half my lungs. Not enjoyable.
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Tuesday, July 9, 2013

Tue July 9th - Easy Run - 7mi

Time of day 6:30 PM
Distance 7.00 mi
Shoe Air Pegasus
Comments Treadmill run after long day renovating/construction. Felt surprisingly fresh, must have been the break.
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Monday, July 8, 2013

Mon July 8th - Easy Run - 8.5mi

Time of day 7:00 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments River loop after a quick break.
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Sunday, July 7, 2013

Wed July 3rd - Easy Run - 5mi

Time of day 7:00 PM
Distance 5.00 mi
Shoe Air Pegasus
Comments rest week
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