Sat July 27th - Easy Run - 10mi

Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus
Comments River loop +
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Fri July 26th - Easy Run - 4mi

Time of day 7:45 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Treadmill
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Thu July 25th - Easy Run - 8.5mi

Time of day 7:00 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments Schuylkill River loop. I can feel on these runs that my body is not recovering from the work days. No spring in the legs, feeling full impact. tried to close out the last few miles in place of strides. Only a couple more weeks before this job slows down.
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Wed July 24th - Easy Run - 5.25mi

Time of day 8:15 PM
Distance 5.25 mi
Shoe Air Pegasus
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Tue July 23rd - Easy Run - 7.5mi

Time of day 5:00 PM
Distance 7.50 mi
Shoe Air Pegasus
Comments Wissahickon trail run after work. Legs are dead, need recovery and more water.
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Sun July 21st - Easy Run - 4mi

Time of day 7:30 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Run after studio work, not feeling well, cut short, chest pain
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Mon July 22nd - Easy Run - 8.8mi

Time of day 2:00 PM
Distance 8.80 mi
Shoe Air Pegasus
Comments Work at 7 am, job got caught short, home by 2. Had some minor knee pain resurfacing, jumped on the treadmill to make sure if my knee gave out late in the run I wouldnt have to make the long walk home. All is well, just soreness.
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