Time of day 6:45 PM
Distance 14.00 mi
Shoe Air Pegasus
Comments River loop from Ridge via Green st. Felt pretty good on this one considering yesterday I fell asleep around 6 right after work and basically slept until 10:00 am the next morning. Really needed some recovery after the past week. Rolled out after a full day in the studio into my 10.8 mile loop. Crusied home in around 1 hr 10 min (6:30 pace), decided to jump on the treadmill for an extra 3 to close out 50 for the week.
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Saturday, August 3, 2013
Thursday, August 1, 2013
Thu August 1st - Easy Run - 10.5mi
Time of day 1:00 PM
Distance 10.50 mi
Shoe Air Pegasus
Comments River loop from Ridge. No work today since the concrete floors were being poured. Made it out for a rain run between studio sessions. .
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Distance 10.50 mi
Shoe Air Pegasus
Comments River loop from Ridge. No work today since the concrete floors were being poured. Made it out for a rain run between studio sessions. .
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Wednesday, July 31, 2013
Wed July 31st - Easy Run - 4mi
Time of day 7:30 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Just too tired to make this a real run. Manual Labor just wont do.
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Distance 4.00 mi
Shoe Air Pegasus
Comments Just too tired to make this a real run. Manual Labor just wont do.
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Tue July 30th - Easy Run - 8.5mi
Time of day 5:15 PM
Distance 8.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Wissahickon Trails
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Distance 8.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Wissahickon Trails
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Monday, July 29, 2013
Mon July 29th - Easy Run - 8.8mi
Time of day 8:30 PM
Distance 8.80 mi
Shoe Air Pegasus
Comments Fought myself to get out today. Got home from a long day of working outside. Once I got home, every time I sat down I would fall asleep for 15-20 mins. Danced between sitting, sleeping, and trying to move to get out and run. By 8:30 I got out the door and decided to just run 30 mins in any direction to force myself to make the return home. Today was one of those work days where I was just trying to rehydrate every hour. This did not help the run.
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Distance 8.80 mi
Shoe Air Pegasus
Comments Fought myself to get out today. Got home from a long day of working outside. Once I got home, every time I sat down I would fall asleep for 15-20 mins. Danced between sitting, sleeping, and trying to move to get out and run. By 8:30 I got out the door and decided to just run 30 mins in any direction to force myself to make the return home. Today was one of those work days where I was just trying to rehydrate every hour. This did not help the run.
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Sunday, July 28, 2013
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