Sat August 17th - Easy Run - 10.8mi

Time of day 9:30 AM
Distance 10.80 mi
Shoe Air Pegasus
Comments Dead legs, warmer out today than the past week. Enjoyed running without a full days work before
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Thu August 15th - 5K - 10.107mi

Time of day 6:00 PM
Distance 3.11 mi
WUCD Shoe Air Pegasus
Distance WU/CD 7.00 mi
Comments 4 miles warm-up

Destroyed by the work week, mustered up a 6th place showing, fitness feels okay, legs just arent working after long construction jobs. Also, today the plumbers turned off the water to work. Dehydrated and spent. Normal training will resume once August ends.

3 miles cool-down
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Wed August 14th - Easy Run - 4mi

Time of day 8:45 PM
Distance 4.00 mi
Shoe Air Pegasus
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Mon August 12th - Easy Run - 8.75mi

Time of day 9:00 PM
Distance 8.75 mi
Shoe Air Pegasus
Comments construction, studio, straight to treadmill
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Sat August 10th - Easy Run - 3mi

Time of day 9:00 PM
Distance 3.00 mi
Comments Muggy windy and painful
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Fri August 9th - Easy Run - 6mi

Time of day 7:00 PM
Distance 6.00 mi
Comments Felt like a double today
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