Fri August 30th - Easy Run - 8.35mi

Time of day 9:00 AM
Distance 8.35 mi
Shoe Air Pegasus
Comments River loop, inner museum.
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Thu August 29th - Easy Run - 9mi

Time of day 8:15 PM
Distance 9.00 mi
Shoe Air Pegasus
Comments Treadmill run
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Wed August 28th - Easy Run - 11mi

Time of day 9:00 AM
Distance 11.00 mi
Shoe Air Pegasus
Comments Officially finished up construction gig yesterday. Can finally get in some recovery. Nice rain run, although the legs didnt quite feel there. Was strong armed by a security gaurd for the Made in America Festival around the museum about 1.5 miles in. Apparently you cant run in front of the steps and this clown thought I was making a run for it due to my noticeably quicker pace than the other joggers out this morning.
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Mon August 26th - Easy Run - 5mi

Time of day 9:30 PM
Distance 5.00 mi
Shoe Air Pegasus
Comments Studio all day, playing some catchup after the epic weekend. Less time for now
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Fri August 23rd - Easy Run - 10.5mi

Time of day 3:00 PM
Distance 10.50 mi
Shoe Air Pegasus
Comments Festival of Lust Day 1. Trail run capped by 2 mile + tempo on the roads back to Mutton Hollow (approx 11:10). Ended with a hard sprint inspired by Tyle.
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Sat August 24th - Easy Run - 11.5mi

Time of day 10:30 AM
Distance 11.50 mi
Shoe Air Pegasus
Comments Festival of Lust Day 2. Greenway Trail run, Nice grass segments mixed with rough impassable brush. Jog/hike, great scenery/company.
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Thu August 22nd - Easy Run - 10mi

Time of day 6:45 PM
Distance 10.00 mi
Shoe Air Pegasus
Comments Easy
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