Time of day 10:45 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Not feeling well, pity miles
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Saturday, September 21, 2013
Friday, September 20, 2013
Fri September 20th - Easy Run - 11.3mi
Time of day 9:00 AM
Distance 11.30 mi
Shoe Air Pegasus
Comments Trail run from Boxer's to West River. Small pains in lower back, likely from riding bus to and from NY yesterday for exhibition. Pleasant run
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Distance 11.30 mi
Shoe Air Pegasus
Comments Trail run from Boxer's to West River. Small pains in lower back, likely from riding bus to and from NY yesterday for exhibition. Pleasant run
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Fri September 20th - Easy Run - 6mi
Time of day 7:30 PM
Distance 6.00 mi
Shoe Air Pegasus
Comments Easy double to make up for not running yesterday.
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Distance 6.00 mi
Shoe Air Pegasus
Comments Easy double to make up for not running yesterday.
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Wednesday, September 18, 2013
Wed September 18th - Easy Run - 10mi
Time of day 7:30 PM
Distance 10.00 mi
Shoe Air Pegasus
Comments Treadmill run. Feeling nauseous with head pain consistently. Stuck to the treadmill due to quiziness. Must be a small bug, hopefully clears up soon.
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Distance 10.00 mi
Shoe Air Pegasus
Comments Treadmill run. Feeling nauseous with head pain consistently. Stuck to the treadmill due to quiziness. Must be a small bug, hopefully clears up soon.
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Tuesday, September 17, 2013
Tue September 17th - Aerobic Capacity Intervals - 9mi
Time of day 6:00 PM
Distance 5.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 4.00 mi
Comments Location: Grass 800m loop
2 Mile warm-up
10 x 800 (threshold pace), 30 seconds recovery
2 Mile cool down
Hit right at 2:45 for all intervals. Pace felt slow, stomach and head were in pain from light illness. Perfect night to run, 60 degrees and cool, need to get out to Bryn Mawr more often.
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Distance 5.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 4.00 mi
Comments Location: Grass 800m loop
2 Mile warm-up
10 x 800 (threshold pace), 30 seconds recovery
2 Mile cool down
Hit right at 2:45 for all intervals. Pace felt slow, stomach and head were in pain from light illness. Perfect night to run, 60 degrees and cool, need to get out to Bryn Mawr more often.
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Monday, September 16, 2013
Sunday, September 15, 2013
Sun September 15th - Long Run - 14.8mi
Time of day 4:45 PM
Distance 14.80 mi
Shoe Air Pegasus
Comments River loop + out and back to Forbidden Drive. Legs were feeling fresh today compared to the last week. Got up early to watch the Rock n Roll Half. Biwott cruised home to an easy win at 59 mins. Felt inspired to get back into some serious training. Weather is absolutely perfect, added some extra miles to enjoy the outdoors.
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Distance 14.80 mi
Shoe Air Pegasus
Comments River loop + out and back to Forbidden Drive. Legs were feeling fresh today compared to the last week. Got up early to watch the Rock n Roll Half. Biwott cruised home to an easy win at 59 mins. Felt inspired to get back into some serious training. Weather is absolutely perfect, added some extra miles to enjoy the outdoors.
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Sat September 14th - Easy Run - 6mi
Time of day 4:45 PM
Distance 6.00 mi
Shoe Air Pegasus
Comments Easy pre-race run with Guy before his Rockn Roll Half tomorrow.
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Distance 6.00 mi
Shoe Air Pegasus
Comments Easy pre-race run with Guy before his Rockn Roll Half tomorrow.
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