Time of day 6:30 PM
Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments New Pegs, post work rain run. Forgot the watch, ran comfortable
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Thursday, October 10, 2013
Tuesday, October 8, 2013
Tue October 8th - Aerobic Capacity Intervals - 9mi
Time of day 6:00 PM
Distance 9.00 mi
Shoe Air Pegasus
Comments Brywn Mawr Group Run: 800m Grass Loop
Warm-up, 8 x 600 (200m recovery jog), Cool down
Feeling better today after the slow previous week. 5K pace effort, feeling smooth, pace was all over the place, rolled the last one.
1:57, 1:54, 1:55, 1:54, 1:54, 1:52, 1:54, 1:48
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Distance 9.00 mi
Shoe Air Pegasus
Comments Brywn Mawr Group Run: 800m Grass Loop
Warm-up, 8 x 600 (200m recovery jog), Cool down
Feeling better today after the slow previous week. 5K pace effort, feeling smooth, pace was all over the place, rolled the last one.
1:57, 1:54, 1:55, 1:54, 1:54, 1:52, 1:54, 1:48
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Monday, October 7, 2013
Mon October 7th - Easy Run - 4mi
Time of day 6:45 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Trying to run through some reflux pain, insurmountable burning, will try again tomorrow
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Distance 4.00 mi
Shoe Air Pegasus
Comments Trying to run through some reflux pain, insurmountable burning, will try again tomorrow
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Sunday, October 6, 2013
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