Thu October 24th - Easy Run - 8.5mi

Time of day 8:45 PM
Distance 8.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River Loop. First cold night on the river
powered by RunPartner.com

Wed October 23rd - Easy Run - 8.8mi

Time of day 9:15 PM
Distance 8.80 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill run after 12+ hour work day (museum/studio). Feeling wrecked but need the miles, hopefully more recovery will come into play after next week...probably not
powered by RunPartner.com

Tue October 22nd - Aerobic Capacity Intervals - 11.22mi

Time of day 6:00 PM
Distance 4.97 mi
Distance WU/CD 6.25 mi
Comments Bryn Mawr Running Co Group workout. Neighborhood loop run, 8 x 1000 (90 secs active recovery). felt much better this week despite the long work hours this week.

3:11, 3:14, 3:12, 3:13, 3:10, 3:11, 3:12, 3:13
powered by RunPartner.com

Tue October 22nd - Easy Run - 5mi

Time of day 7:00 AM
Distance 5.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Morning run pre-work. Yesterday was a 14+ hour workday, making up some lost mileage
powered by RunPartner.com

Sun October 20th - Easy Run - 10mi

Time of day 8:30 PM
Distance 10.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill run after long studio day working on commissions. Weekend was shot by work. Had a couple of beers and decided to make the run happen. Feeling shame from yesterday, need to redeem myself to get my half marathon hopes rolling again.
powered by RunPartner.com