Time of day 11:30 AM
Distance 10.80 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop, legs are flat. Just waking up again.
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Saturday, November 9, 2013
Friday, November 8, 2013
Fri November 8th - Easy Run - 8.8mi
Time of day 8:30 PM
Distance 8.80 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, rough week of work, running not possible, legs are done this year
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Distance 8.80 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, rough week of work, running not possible, legs are done this year
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Sunday, November 3, 2013
Sun November 3rd - Progression Run - 10.5mi
Time of day 11:45 AM
Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments Windy on the river today and the splits were evident of this. Out with the wind in my face for the first 5.1 in 36:40 (7:11 pace), feeling quick. Made the final 5.4 back in 31:48 (5:53 pace). Need to make my runs quality since I am forced to take so many days off with work this month. Lost hopes of a fast half this year. Lacking strength. Only fueling the fire for Boston next spring. 2-3 more weeks before breaking and starting over.
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Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments Windy on the river today and the splits were evident of this. Out with the wind in my face for the first 5.1 in 36:40 (7:11 pace), feeling quick. Made the final 5.4 back in 31:48 (5:53 pace). Need to make my runs quality since I am forced to take so many days off with work this month. Lost hopes of a fast half this year. Lacking strength. Only fueling the fire for Boston next spring. 2-3 more weeks before breaking and starting over.
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