Sat December 7th - Easy Run - 7mi

Time of day 6:45 PM
Distance 7.00 mi
Shoe Air Pegasus+ (BLUE)
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Fri December 6th - Easy Run - 3.5mi

Time of day 9:00 AM
Distance 3.50 mi
Shoe Air Pegasus+ (BLUE)
Comments Rained out in the cold
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Thu December 5th - Easy Run - 6mi

Time of day 6:30 PM
Distance 6.00 mi
Shoe Air Pegasus+ (BLUE)
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Wed December 4th - Easy Run - 10.8mi

Time of day 3:00 PM
Distance 10.80 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop from ridge.
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Tue December 3rd - Easy Run - 6.1mi

Time of day 10:00 AM
Distance 6.10 mi
Shoe Air Pegasus+ (BLUE)
Comments out and back
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Mon December 2nd - Easy Run - 8.8mi

Time of day 7:00 PM
Distance 8.80 mi
Shoe Air Pegasus+ (BLUE)
Comments treadmill
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Sun December 1st - Easy Run - 8.5mi

Time of day 3:30 PM
Distance 8.50 mi
Shoe Air Pegasus+ (BLUE)
Comments First run back on the river loop. chilly no wind overcast. Opened up the last few miles. Legs are well rested, will have a longer than usual mileage buildup for Boston this cycle.
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Sat November 30th - Easy Run - 4mi

Time of day 8:00 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Final day of rest weeks, Boston training begins tomorrow
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