Time of day 11:00 AM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Easy run to crack 60
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Saturday, December 14, 2013
Friday, December 13, 2013
Thursday, December 12, 2013
Thu December 12th - Easy Run - 7mi
Time of day 9:00 AM
Distance 7.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Easy treadmill run
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Distance 7.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Easy treadmill run
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Thu December 12th - Easy Run - 4mi
Time of day 7:00 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Spontaneous evening run. I just felt like running...
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Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Spontaneous evening run. I just felt like running...
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Wednesday, December 11, 2013
Wed December 11th - Easy Run - 10.5mi
Time of day 9:45 AM
Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop from Ridge. First and last 2K were still quite slick and slushy, but to my surprise the trails around the river had been salted and cleared. Except for a few ice patches, the path made for a pleasant experience with snow covered trees. Didnt see anybody out there, temps below freezing, but no wind. Felt liberated after the previous days of sloppy forced running.
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Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop from Ridge. First and last 2K were still quite slick and slushy, but to my surprise the trails around the river had been salted and cleared. Except for a few ice patches, the path made for a pleasant experience with snow covered trees. Didnt see anybody out there, temps below freezing, but no wind. Felt liberated after the previous days of sloppy forced running.
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Tuesday, December 10, 2013
Tue December 10th - Easy Run - 4mi
Time of day 7:30 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, evening jog
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Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, evening jog
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Tue December 10th - Easy Run - 5.1mi
Time of day 9:00 AM
Distance 5.10 mi
Shoe Air Pegasus+ (BLUE)
Comments Snow run. Surface was far better than yesterday from previous salt/sand. Kept close to the museum trails, know public services would plow them first. Nice packed layer of powder, could have used some sort of eyewear to protect from stinging eyes in sleet.
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Distance 5.10 mi
Shoe Air Pegasus+ (BLUE)
Comments Snow run. Surface was far better than yesterday from previous salt/sand. Kept close to the museum trails, know public services would plow them first. Nice packed layer of powder, could have used some sort of eyewear to protect from stinging eyes in sleet.
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Monday, December 9, 2013
Mon December 9th - Easy Run - 8.3mi
Time of day 9:00 AM
Distance 8.30 mi
Shoe Air Pegasus+ (BLUE)
Comments Miserable snow run, crunching slushy wet pavement. No traction. Light rain. Fun stuff
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Distance 8.30 mi
Shoe Air Pegasus+ (BLUE)
Comments Miserable snow run, crunching slushy wet pavement. No traction. Light rain. Fun stuff
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Sunday, December 8, 2013
Sun December 8th - Easy Run - 10mi
Time of day 2:00 PM
Distance 10.00 mi
Comments Run was unintentionally broken up today. While working in the studio, Mel got stuck in the snow outside of Philly. Left N.Phily studio in work clothes and jogged 4 miles in storm accross Diamond St. Got picked up by a friend near East Falls before getting a lift to Conshohocken. After getting the truck back home, finished up on the treadmill to close out 10 for the day. Snow run was tough.
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Distance 10.00 mi
Comments Run was unintentionally broken up today. While working in the studio, Mel got stuck in the snow outside of Philly. Left N.Phily studio in work clothes and jogged 4 miles in storm accross Diamond St. Got picked up by a friend near East Falls before getting a lift to Conshohocken. After getting the truck back home, finished up on the treadmill to close out 10 for the day. Snow run was tough.
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