Time of day 11:00 AM
Distance 4.15 mi
Shoe Air Pegasus+ (BLUE)
Comments out and back in NC. Acclimation run, easy day to break 70. Running in shorts, sweating sufficiently. Nice break from Philly
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Saturday, December 21, 2013
Friday, December 20, 2013
Fri December 20th - Easy Run - 8mi
Time of day 7:45 AM
Distance 8.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Morning run before flying out to NC. Looking forward to running in shorts again.
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Distance 8.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Morning run before flying out to NC. Looking forward to running in shorts again.
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Thursday, December 19, 2013
Thu December 19th - Easy Run - 4mi
Time of day 5:30 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill
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Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill
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Thu December 19th - Easy Run - 10.5mi
Time of day 10:00 AM
Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop. A little bit deadlegged this morning. Took it easy, felt worn out coming back over falls Bridge. Stiff wind on the way home last 5 miles. Kept form as comfortable as possible and finished it out pushing up Fairmount Ave hill to close in 6:40.
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Distance 10.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop. A little bit deadlegged this morning. Took it easy, felt worn out coming back over falls Bridge. Stiff wind on the way home last 5 miles. Kept form as comfortable as possible and finished it out pushing up Fairmount Ave hill to close in 6:40.
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Wednesday, December 18, 2013
Wed December 18th - Easy Run - 9.3mi
Time of day 9:00 AM
Distance 9.30 mi
Shoe Air Pegasus+ (BLUE)
Comments Boxers trail into upper Belmont trails. Slick on the paths but scenic landscape more than made up for difficult footing. Effort was around 640 pace, had some slow straights with sketchy ice. freezing temps but warm sun made for good trail running.
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Distance 9.30 mi
Shoe Air Pegasus+ (BLUE)
Comments Boxers trail into upper Belmont trails. Slick on the paths but scenic landscape more than made up for difficult footing. Effort was around 640 pace, had some slow straights with sketchy ice. freezing temps but warm sun made for good trail running.
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Tuesday, December 17, 2013
Tue December 17th - Easy Run - 10mi
Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, didn't feel like running in another snow storm
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Distance 10.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill, didn't feel like running in another snow storm
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Monday, December 16, 2013
Mon December 16th - Easy Run - 4mi
Time of day 5:30 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments treadmill
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Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments treadmill
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Mon December 16th - Easy Run - 8.5mi
Time of day 9:00 AM
Distance 8.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop. Wind chill temps in the teens. Stiff wind on the way out. Was hurting the first 3 miles, trying to get moving. Started feeling good by 5, face felt frozen by 6. Tried to get some strides in route, however the final 2 miles were spotty with ice. Settled with picking up pace where I could to get back as swiftly as possible.
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Distance 8.50 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop. Wind chill temps in the teens. Stiff wind on the way out. Was hurting the first 3 miles, trying to get moving. Started feeling good by 5, face felt frozen by 6. Tried to get some strides in route, however the final 2 miles were spotty with ice. Settled with picking up pace where I could to get back as swiftly as possible.
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Sunday, December 15, 2013
Sun December 15th - Easy Run - 12.15mi
Time of day 10:30 AM
Distance 12.15 mi
Shoe Air Pegasus+ (BLUE)
Comments Rough day to run Belmont loop. Hills were slushy ice slicks. Took twice as many steps on the long 3/4 mi hill. Combination of dry spots deep snow and slush. Water was pouring off the bridges and trees after yesterdays snow storm turned to warmer weather this morning. Comfortable around 33-34 degrees. Slight knee and back pain from altering stride on slick surfaces. taking blunt of impact on joints.
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Distance 12.15 mi
Shoe Air Pegasus+ (BLUE)
Comments Rough day to run Belmont loop. Hills were slushy ice slicks. Took twice as many steps on the long 3/4 mi hill. Combination of dry spots deep snow and slush. Water was pouring off the bridges and trees after yesterdays snow storm turned to warmer weather this morning. Comfortable around 33-34 degrees. Slight knee and back pain from altering stride on slick surfaces. taking blunt of impact on joints.
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