Time of day 4:30 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Distance WU/CD 4.00 mi
Comments River loop after studio. 2 Miles in rolled into a short tempo (2 x 2 mile). First set hit 11:25 (5:45, 5:40), 2 min active jog, second set 11:17 (5:40, 5:37). Felt comfortable at 5:40. Assuming my tempo pace is mid-high 530 at this point, running 5:40 plus seems suitable for the current conditions (ice/snow patches, cold air). Feeling strong however not very sharp. Feb will hopefully bring some speed and warmer weather. Finished up with another 45 min easy running.
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