Time of day 10:00 AM
Distance 8.75 mi
Shoe Air Pegasus+ (BLUE)
Comments Recovery pace. Was too sore and exhausted yesterday to run, so decided to take the day off. Didnt feel bad about it since the previous 7 days almost topped out at 90 mi. Got back into it this morning with a smooth treadmill jog. feeling good by 40 mins in and increased the pace accordingly. Long stretch afterwards.
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