Time of day 5:00 PM
Distance 13.80 mi
Shoe Air Pegasus+ (BLUE)
Comments Got home from work at 5 and went straight out for a river loop. Ran 400m pickups/400m easy from mile 4-8. Took a while to get moving, but started feeling good after falls bridge. Turnover was smooth at 10 mile race effort. Got home and jumped on the treadmill for a 3 mile cool down. Hit first 10.8 in 01:12:03 (6:40 per mile), treadmill 3 miles (20:30).
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