Time of day 6:15 PM
Distance 5.00 mi
Shoe Air Pegasus (NyPk)
Distance WU/CD 5.00 mi
Comments Bryn Mawr club workout. Warm-up to neighborhood loops, like running on a glacier. Workout was 8 x 1000 on 40 sec active recovery, cool down back to the store. Forgot my watch today so just ran with group 1 and paced off the leaders. Threshold was supposed to be at 10 mile race pace. Cut down from 3:30 to 3:20 fairly comfortably. Warmer evening but temps cut down hard mid way through the workout. Need to get out more and sharpen my legs after all these long slow miles.
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