Time of day 6:15 PM
Distance 12.50 mi
Shoe Air Pegasus (NyPk)
Comments River loop. Much colder than I had hoped. Sun went down and temps dropped immediately. After 3.5 rolled into (2 min hard, 1 min jog, 1 min hard, 30 sec jog, 30 sec hard, 30 sec jog). Managed 4 sets before closing out the river loop (53:43; 6:19/mi). Was almost getting a mile covered on each set. Tried running as close to 5 min mile pace as I could. Added 4 more miles on treadmill to finish up. Pace felt difficult, need more speed.
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