Time of day 9:00 AM
Distance 10.80 mi
Shoe Air Pegasus (NyPk)
Comments River loop. DId some pushups, sit ups, and lunges last night after my run to try and resuscitate and supplement some fast twitch. Probably did 20 mins of circuits, my body is wrecked today. Havent felt this sore in a while. May be my current weakness. Amazing how 10 miles of running a day doesnt wear me out nearly as much as a couple of basic PE exercises.
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