Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Comments River loop. Longest run since the marathon. Not an easy run. Body is too sore to function smoothly. Weight lifting is taking its toll. Rained the first half, closed out the last mile with a good pick up/strider. SHoes are about topped out. Hopefully I can get through another few weeks before switching out.
powered by RunPartner.com
No comments:
Post a Comment